6 Week Transformation For Portsmouth Ladies Ready to Become Stronger, Fitter & More Confident

Only 6 places available this month in our zero‑judgement, expert‑led community, click the button to apply

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If you’re tired of bouncing between workouts, feeling stuck, or unsure where to start, you’re not alone. At Elevation, we’ve designed this 6‑week programme for women in Portsmouth who want real results, guided by expert coaches in a supportive environment.

“By the end you’ll feel stronger in daily life, have more energy, and look and feel more confident.”

Friendly & Supportive

Become part of a fun, non judgemental, friendly and super supportive fitness community.

Others Just Like You

Exercise with others just like you in an inclusive environment with zero egos and zero intimidating men throwing weights around.

Guidance

Be guided at every step of your health and fitness journey by our knowledgeable, experienced and friendly fitness experts.

What Portsmouth Ladies Are Saying About Elevation

BECKY - DRAYTON

"I Feel Fitter and Stronger Than Ever Before"

"

Before joining Elevation Training Club, I always had the best intentions to get fitter and more toned. I'd join a typical gym, go a couple of times, then fall back into old habits. I worried that not being as fit as I could be would catch up with me later in life.

But Elevation was different.

The coaching team supported me from day one — no pressure, just a steady build-up of stamina, strength, and confidence. Knowing someone was expecting me, and genuinely cared about my progress, made all the difference. I stuck with it and the results followed.

Now, I feel fitter, stronger, and more confident than ever — and yes, even happier in a bikini! What I love most is the community. The members are real people, just like me, each on their own journey, and always up for a laugh.

If you're looking for guaranteed results and an experience that actually works, Elevation Training Club is it.

"

Carol - PORTSMOUTH

"Lost Weight, Fit into My Smaller Jeans and Feel Better About Myself"

"

Back in November 2019, I’d put on weight, lost my fitness, felt sluggish, and was just generally fed up. Then I came across an advert for Elevation Training Club. I’d done yoga, fitness classes, hiking — and dipped in and out of gyms — but I wasn’t sure about strength training… what if I started looking like a bodybuilder?

(Not that there’s anything wrong with that — just not the look I was aiming for!)

But once I got into the rhythm, I started seeing real changes — and actually enjoyed it. The club has a small, welcoming feel. The coaches and members are friendly, supportive, and always good for a laugh.

When Covid hit, I thought I’d lose everything I’d worked for — but Elevation didn’t miss a beat. They moved training online instantly, and honestly, those sessions kept me sane.

Fast forward to now: I’m back in my smaller jeans, I feel fitter, healthier, and way more confident.

If any of this sounds familiar, Elevation Training Club is the place to start — the benefits are real, the support is genuine, and the results are guaranteed."

LORNA - PORTSMOUTH

"Lost 2 Dress Sizes!"

"I was looking for a gym that would truly support me — and Elevation Training Club has done exactly that.


I joined in January 2015, and with amazing guidance and encouragement from the team, I’ve dropped two dress sizes. But more importantly, I’ve gained so much more: strength, energy, confidence, and a sense of belonging.

My body feels stronger, my mindset is more positive, and I’ve become part of a community of like-minded people who lift each other up.

It’s more than just training — it’s transformation, guaranteed. Thank you, Elevation."

Meet Your Transformation Team

Kim Cutler

Health & menopause Coach

Kim has a keen interest in nutrition alongside female health and leads the onboarding sessions with Elevation.

Sean Cole

Owner & Coach

Sean has brilliant relationships with all his clients, most of whom have trained with him for 4 years or more, some have even trained with him for 10 years.

Will Wilding

HEAD Coach

Will's superpower is helping keep people injury free while achieving their health and fitness goals goals using Elevation methods and techniques.

Your 6 Week Transformation Programme

  • Initial Assessment & Onboarding
    Start with a personalised movement screening, body composition baseline, and goal-setting session, so you feel confident, focused, and fully supported from day one.
  • Coached Training Sessions
    Train 3–4 times per week in small, expert-led sessions, ensuring every movement is safe, effective, and tailored to your pace, so you build strength and confidence without injury or overwhelm.
  • Nutrition & Lifestyle Support
    Follow a simple, realistic plan that fits your lifestyle, with weekly check-ins and habit coaching that help you feel energised, in control, and never restricted.
  • Community & Accountability
    Join a friendly members group with check-ins and real-time support, so you stay motivated, feel seen, and never have to do this alone.
  • Progress Tracking & Celebration
    Track your progress with a mid-point review and final results session, so you can see how far you’ve come and leave with a clear plan for what’s next.

Get Started on Your Body Transformation Today

Places strictly limited due to social distancing, don't miss out.

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